BENEFITS
✔ Burn up to
600 calories per session
✔ Build strength, balance & agility
✔ Improve confidence & coordination
✔ Fun for kids, adults & families
✔ Indoor, weather-proof activity in York
OBSTACLES
👉 Full body obstacle courses engaging arms, legs and core simultaneously.
👉 Upper body challenges (monkey bars, rings, rope swings, spider walls) that build grip strength and muscular endurance.
👉 Lower-body obstacles (tic-tacs, warped walls, ramp climbs) to develop leg power and explosive strength
👉 Balance beams and stepping stones to improve stability, coordination and agility.
👉 Continuous movement keeps heart rate elevated for effective cardio training.
👉 Obstacle based sessions can burn 400–600+ calories per hour for adults.
KIDS
🔥 High energy activity & play that supports healthy physical development.
🔥 Builds strength, balance, coordination and agility.
🔥 Improves cardiovascular fitness through constant movement.
🔥 Ninja sessions can burn 200–400 calories per hour, helping kids release energy in a positive way.
🔥 Encourages confidence, resilience and problem solving skills.
🔥 A fun, screen free activity ideal for parties, school holidays and weekly sessions.
ADULTS
💪 Functional full body workout combining strength, cardio and mobility.
💪 Builds upper body, lower body and core strength at the same time.
💪 Improves balance, agility and overall movement quality.
💪 Sustained activity can burn 400–600+ calories per session.
💪 Boosts cardiovascular fitness without repetitive gym routines.
💪 A fun, social and motivating alternative to traditional workouts.
