Fitness and development while having fun is at the heart of our mission at Agility.  Get A Grip is an awesome challenge which will develop grip strength, core strength and shoulder strength and is suitable for all ages to have a go! 

Our coaches are trained to demonstrate how to do the obstacles and assist anyone who wishes to give it a try.

Get A Grip comprises of six levels :

1. Cargo Grip
2. Cargo Rope Grip
3. Chunky Monkey Bars.
4. Cones and Cannonballs
5. Nun Chucks
6. Ledges

These challenges have been put together by our resident Ninja athlete @hollis.ninja.  Prizes to be won including drinks, snacks and free sessions if you can complete the challenge.  For more information check out the video below!